🌱 Meal Plan Consultation

Service Description

🌿 Naturopathic Consultation – Dietary Plan Naturopathy is a holistic approach to health that considers the whole person: physical, emotional, mental, and energetic. It supports the body's natural self-healing mechanisms using simple, natural methods tailored to your individual needs. 🕊 During the consultation, we will explore your lifestyle, diet, symptoms, needs, and goals together. Listening, empathy, and respecting your pace are central to this exchange. ✨ What I can offer you: Dietary advice tailored to your energy level, profile, and daily life Recommendations for gentle herbal remedies (plants, herbal teas, natural extracts) Support in intuitive aromatherapy (safe use of essential oils) Suggestions for natural supplements (vitamins, minerals, trace elements) Lifestyle tools: sleep, breathing, gentle movement, stress management Simple routines and tips to support your energy throughout the seasons 🌸 Each recommendation is offered gently, without pressure or demands. The goal is to provide you with concrete, realistic tools adapted to your daily life. 🌿 Why consult a naturopath? Chronic fatigue or persistent stress Digestive issues, discomfort, or inflammation Disturbed sleep, nervousness, or irritability Weakened immune system or difficulty recovering Want to better understand your body and empower yourself naturally? Need holistic support that respects your pace? 🕒 Practical information: Duration: 30 minutes Location: By phone, Messenger, or Zoom Receipts available for some insurance plans (member of the Collège des Naturopathes du Québec – N.D.) ⚠️ Important note: This consultation is not a medical procedure. It does not replace a diagnosis or treatment, but is intended as complementary support within a holistic wellness approach.