Personalized Meal Menu
Created by a Naturopath
A simple, balanced meal planadapted to your reality, delivered with recipes, grocery list and side dishes.
You're tired of trying to figure out what to cook, running out of ideas, and always ending up making the same meals again and again.
You want to eat better, but…
✔ you’re short on time
✔ you don’t know what to choose anymore
✔ you have dietary restrictions to consider
✔ you want something simple, realistic, and adapted to your life
✔ and you’re tired of planning every single meal
Nothing feels clear, everything takes too much time…
and you end up improvising.
I have the solution for you...
I create for you a complete, balanced, personalized menu, based on your tastes, your digestion, your goals and your reality.
A clear, simple, and appealing plan, with:
✔ 7-14-28 day menus
✔ Complete recipes
✔ grocery list
✔ support
You no longer have to think about anything, everything becomes simple, fluid and light.
The available plans
Optional – 30-minute naturopathic consultation ($60) – Receipt available
30 min
60 Canadian dollars
✨ Preview of the documents you receive in your personalized meal plan (menu + list + recipes). ✨
🌿 Questionnaire for your personalized menu
Please answer these few questions so that I can create a meal plan tailored to your energy level, tastes, and needs.
Important notice:
I am a naturopath, not a nutritionist or dietitian.
The menus, recipes and grocery lists offered are based on naturopathic principles, healthy lifestyle habits and a holistic approach to well-being.
They do not constitute medical treatment, a clinical nutritional plan, or personalized medical advice.
If you have a diagnosis, a specific health condition, an eating disorder, or complex nutritional needs,
Please consult a doctor or qualified healthcare professional before making any changes to your diet.