✨ What you receive


 🍽 A complete 14-day menu – 42 meals


 A clear, realistic and balanced meal plan, designed according to:



 
 your tastes
 
 your restrictions
 
 your energy needs
 
 your digestive or metabolic goals
 
 your lifestyle (fast-paced, family-oriented, vegetarian, low-carb, FODMAP, low-toxin, etc.)



 🌱 Detailed recipes for each meal


 ✔ ingredients
 ✔ simple method
 ✔ Alternatives according to your preferences
 ✔ Family versions if needed
 ✔ Realistic preparation time




 Accessible, tasty recipes designed to support your well-being.


 🛒 Optimized grocery list (2 weeks)


 Organized, practical, intuitive.
 Designed to avoid waste, reduce costs and simplify your shopping.


 💬 Messenger or chat support included


 You can ask questions, request clarifications, and slightly adjust certain recipes.

 A caring and supportive approach makes all the difference.


 ✨ Who is the 14-day version for?



 
 to people who want a stable food system
 
 to those who want two weeks “without thinking”
 
 for those who want more continuous digestive support
 
 for families who want to simplify the organization
 
 for people who want to stabilize their energy and diet
 
 to those who want to avoid falling back into old patterns



 Two weeks allow for a real transformation of daily life .


 The perfect plan if you want to start over on a healthy footing without mental overload.


 🌸 Recommended option: 30-minute consultation – $60


 Phone or video
 Receipt available
 Allows for a precise analysis of your energy, digestion, habits and restrictions.

 → Menu customization then becomes even more targeted.


 Book your consultation here


 🔮 Steps to receive your menu


 1. Book the consultation (optional)
 If you would like more specific guidance and a naturopathic receipt.


 2. Fill out the questionnaire


 It allows me to personalize your menu according to your tastes, digestion and needs.


 3. I create your complete menu


 With intention, gentleness and an aligned naturopathic approach.


 Your menu is created with care and attention, with an intention of balance, simplicity and harmony.

 You are no longer alone in your eating habits: I will accompany you towards a clearer, lighter and more aligned daily life.