CUSTOMIZED MENU – 28 DAYS
A full month to transform your relationship with meals, stabilize your energy and regain true fluidity in eating.
Do you want a deep, structured and supportive meal plan for a full month?
The 28-day service is designed for those who want to go beyond the simple menu: clear organization, better digestion, more stable energy, and gentle, continuous, and intentional support.
For 28 days, you receive a complete meal plan, aligned with your reality, preferences, restrictions and energy trajectory.
It's a reset — but a gentle, realistic, humane one, and designed to last.
✨ What you receive
🍽 A complete 28-day menu – 84 meals
A whole month of clear, balanced meals adapted to:
your energy
your digestion
your restrictions
your food preferences
Your goals: low carb, vegetarian, low toxin, FODMAP, energy loss, digestive disorders, hormonal support, etc.
Each day is structured, planned, and adjusted to your reality.
🌱 Detailed recipes for all 84 meals
✔ ingredients
✔ simple instructions
✔ tips
✔ alternatives
✔ Family versions if needed
Accessible, digestible and realistic meals — no complex or time-consuming cooking.
🛒 Smart grocery list for 4 weeks
Organized, clear, efficient.
You save time, avoid waste and simplify your organization.
💬 Messenger or chat support included
You will receive human support throughout the entire process.
Questions? A minor adjustment? I'm here to guide you.
✨ Who is the 28-day version for?
for people who want to transform their diet gently but profoundly
for those who want a full month without mental load
to those who want a stable reorganization of their habits
to families who need a sustainable structure
for people experiencing more persistent digestive or energy challenges
to those who want to stop improvising and focus on their well-being
This is the most comprehensive package — the one that offers the greatest impact.
🌸 Recommended option: 30-minute consultation – $60
Phone or video
Receipt available
Allows for a precise analysis of your energy, digestion, habits and restrictions.
→ Menu customization then becomes even more targeted.
🔮 Steps to receive your menu
1. Book the consultation (optional)
If you would like more specific guidance and a naturopathic receipt.
It allows me to personalize your menu according to your tastes, digestion and needs.
3. I create your complete menu
With intention, gentleness and an aligned naturopathic approach.
Your menu is created with care and attention, with an intention of balance, simplicity and harmony.
You are no longer alone in your eating habits: I will accompany you towards a clearer, lighter and more aligned daily life.
